To get access to the advanced Level 2 courses, you'll need to work through Level 1 first.
You can get Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300You can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300
Learn how the diaphragm and the spine interact, how stress impacts pain and performance, and why good Breathing is key for core strength and a balanced nervous system.
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Muscles addressed:
Diaphragm
Neck & Back Muscles
Hip Flexors
Iliotibial Band
Hamstrings
Calves
Abdominals (3)
Inner Thigh/Groin
Rotator Cuff
Pectoral
Intercostal (Rib) Muscles
Muscles Addressed:
Advanced Breathing
Advanced Abdominals
Advanced Hamstrings
Gluteals (2)
Adv Spinal Muscles (2)
Advanced Hip Flexor
Latissimus
Trapezius
Advanced Pectoral
Quads
Ankle, Feet and Toes
For a limited time, order the full course package including Level 1 and Level 2 for $300
