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See our FAQsYou can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300To get access to the advanced Level 2 courses, you'll need to work through Level 1 first.
You can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300
"Breathe and Twist"
Position: Sit on a firm surface so you can feel your sitting bones with your knees and hips bent to 90 degrees. Bring your knees together. Cross your arms over your chest and relax your lower back.
Keep your gaze focused on something in front of you so your head stays facing forward, and your neck stays still. Keep these movements very small.
Inhale twist a little then exhale and twist a smidge more. Picture your torso as a cylinder and inhale twist a bit then exhale and twist a tiny bit more. Keep your back relaxed. Breathe in and turn a tiny bit then breathe out and turn a smidge more. Then release the twist in slow motion. Rest then repeat in the other direction, changing which arm is on top.
Notes:
You can take as many breaths as you’d like as long as you aren’t straining
Do 2 or 3 rounds on each side, moving in small increments.
Very small, very gentle twisting when done in synch with your breath improves walking, running and stress. Keep your head still!
