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See our FAQsYou can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300To get access to the advanced Level 2 courses, you'll need to work through Level 1 first.
You can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300
The Cactus
Position Lie on your back, knees bent with your knees and feet hip width distance apart. Starting with your R arm, move your arm out so your elbow is in line with your shoulder. Bend your elbow to a 90 degree/right angle position. Your palm faces your feet. Keep your face parallel to the ceiling, use a flat pillow if needed.
Movements:
Part One (muscles that rotate your shoulder inwards) As slowly and as carefully as you can, let your right hand fall backward towards the floor. Try to take ~30 seconds to smoothly resist gravity. Sense the weight of your forearm and hand. If your knuckles touch the floor, relax there for a moment, then to a count of 10return your hand to a vertical position. Do 1more repetition on the right. Repeat2x with the left arm then do 2 reps using both arms at the same time.
Part Two: The Anti Cactus (deep upper front rib muscles and muscles that rotate your shoulder outwards) Start in the same position as above. Very slowly let your palm fall forward towards the ground, resisting gravity. The shoulder ball spins in the shoulder socket then at some point the spinning motion will stop and your shoulder will come off the floor. Flatten your back into the ground, feel your Abs contract. Reach the front of your right shoulder towards your left knee, strongly contracting the muscles underneath your collarbones and in your upper rib muscles. Then very slowly and carefully release the rotation in your shoulder and the rotation of your pelvis. Count to 10 as you return your hand to vertical. Do1more repetition on the right then repeat this 2x with your left arm, this time reaching your left shoulder towards your right knee. Finish by this with both shoulders, at the same time, attempting to get your shoulders to touch each other in front of you. Was one side jerkier or harder to control? If so, you can do one more repetition on the less coordinated side.
ADVANCED Standing Posture
