Have more questions?
See our FAQsYou can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300To get access to the advanced Level 2 courses, you'll need to work through Level 1 first.
You can get access to Level 1 separately to start your healing journey, or get the Level 1 + Level 2 Bundle deal.
Purchase Level 1 Access Alone - $175Purchase Level 1 + Level 2 Bundle - $300
Poor breathing creates more poor breathing. Your brain’s function is to keep you alive so it will get air in in any way necessary, even if that means using the wrong muscles to pull the air in.
This animation shows the ideal breathing rate when you are at rest, it’s 6- 12 breaths per minute. Follow the arrows: the air goes in and down and the entire cylinder relaxes, expands and fills. Then on exhale, the air travels up and out and leaves your mouth or nose.
When you do the exercises in this program and when doing cardiovascular activities: Think of the shape of a thermometer. On inhale, every nook and cranny is being filled with oxygenated air then on exhalation your ab and pelvic floor muscles contract to expel the old air. Keeping this shape in the back of your mind, along with the phrase “in and down/up and out” will keep you breathing efficiently, setting all of your systems up for success.
